selfdefensefitnessuniversity@gmail.com
571-527-7757
Get Free Live Coaching and Training Tips from Coach Joe!

Private CoachingPrivate Coaching

Coach Joe provides innovative and quality on-site or off – site training options.

Busy Professionals ~ Athletic Performance ~ Heal & Balance for Stress Reduction ~ Groups & Offices

  • Private/Small Group Training Programs – In the areas of Street Self Defense, Goal Specific Fitness, and Martial Arts
  • Expert Exclusive Coaching
  • Program Workout Design
  • Interactive Workshops
  • Informational Presentations

Goal Specific Benefits – Learn how to train with Functional Skill Based and Practical Application

  • Reduce stress
  • Increased Motivation & Empowerment
  • Strengthen & Tone
  • Improve Coordination & Neuro – Functional Agility
  • Lose Inches
  • Decrease Body Fat

* Contact us at selfdefensefitnessuniversity@gmail.com for specific pricing.