selfdefensefitnessuniversity@gmail.com
571-527-7757
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All Programs are all Tailored and Specialized to meet your needs in these areas.

  • P.R.I.D.E – Realistic Scenario Based Street Self Defense & Women’s Self Protection Planning
  • Personal & Tailored Fitness – Total Phenomenal Unique private, small group Integrated Fitness Training and Workshops
  • CHAN TAO/CHUN KUK Do – Authentic Black Belt Certification ~ Karate & Progressive Martial Arts Certification Training.
  • ADVANCED MIND & BODY ASSISTED RELAXATION – Mental and Physical Total Body and Trigger Point Stress Release and PNF. Everyone loves the massage table and therapeutic focused attention.

PS : Training Programs are available on site or in-home in the greater Washington DC, Northern Virginia areas and beyond!

E-mail: selfdefensefitnessuniversity@gmail.com for more information.